M and K Metal Co. has been serving the Los Angeles area for over 40 years. We are one of the largest commercial metal distributors in the South Bay, where you can conveniently buy a wide range of metal products. In fact, most people walk into our office, place their order, and can have their order filled within 10-15 minutes. And, with our large variety of steel. Deliveries are all usually next day, so if you have a specific request or just a question about metal, please contact us.

I do love to eat! I promised my kids that I would get my recipes on a blog so they can have access to them. So here you go! Tuesday, October 8, 2013. Beat eggs on high for 5 minutes. Stir in lemon and pumpkin. Mix dry ingredients together and add to pumpkin. Line cookie sheet with parchment paper and spread batter. Bake at 375 for 15 minutes. Friday, February 8, 2013.

Friday, January 20, 2012. January - Chris moved to Belgium while the rest of us prepared to go. February - Family moved to Belgium. First trip to the Netherlands. Visited the zoo in Antwerp.

Monday, July 18, 2011. This is a pretty self explanatory recipe but we make it a lot around here so I thought i would post it. This is very healthy and it doesnt even taste like it. 1 or 2 big handfuls baby spinach. Sunday, January 30, 2011.